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You're going through thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You don't have to go through this alone. There are helpers who genuinely care and want to guide you. Please know that help is accessible, and there is light even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted therapist.
- Seek immediate care from a mental health professional.
Your life has meaning, and getting help is the strongest step towards healing and discovering a brighter future.
The National Suicide Hotline: 988
If you're experiencing a hard time and need help, remember the easy to remember number: 988. This direct line connects you with experienced counselors who are waiting to hear and offer guidance. It doesn't count what you're going through, 988 is a secure place to connect.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
Reaching your breaking point
If feeling down, know that support is out there. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to begin a conversation.
Remember there is help available, and you don't have to go through this alone.
You might feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Check out local resources like community centers
Starting can be tough, but it will be worth it. You have a right to support and there is help available.